Yoga is an adventure that can begin at any stage in life. Namasteens is an imaginative fun-filled approach to yoga that was created specifically for the preteen and teen.

Ages 10-12
Through games, creative sequences and stories, this class gives preteens a chance to think, express themselves, and find the fun in yoga. Here, the preteens get a chance to experience a yoga class created just for them, with age appropriate music, concentration games and a succession of traditional yoga poses that develop coordination, stamina and overall confidence.

Ages 13-15
This class was developed to help teens become stronger for sports, while increasing flexibility, too. Other benefits will be the releasing of tension and stress and they'll learn to focus the mind in a new way. We'll also be developing the foundation of good yoga alignment as well as emphasize the experience of trying something different. The goal is to have fun in a non-competitive, fun-filled, unique environment. For beginners and yoga enthusiasts alike.